30 Keto Snacks Under 5g Carbs (Free Printable)

Let me be real with you — keto snacking is either the best thing ever or a complete disaster, depending on how prepared you are. You’re cruising along, staying in ketosis, feeling like a fat-burning superhero… and then 3 PM hits and your coworker pulls out a bag of chips. Game over. Unless, of course, you’ve got your keto snack game locked down.

That’s exactly why I put this list together. These 30 keto snacks all clock in at under 5g of net carbs, they’re actually satisfying, and I’ve personally eaten most of them at some point during my keto journey. Plus, I’ve got a free printable at the end so you can stick this on your fridge and never spiral into a “I’ll just have one cracker” moment again. 🙂

Why Snacking Smart on Keto Actually Matters

Here’s the thing — keto isn’t just about cutting carbs at dinner. It’s about staying in ketosis throughout the day, and those sneaky between-meal snacks can absolutely knock you out of it if you’re not careful. One wrong snack choice and you’ve wasted a whole day of discipline.

The good news? There are genuinely delicious options that keep your carbs low and your cravings quiet. You just need to know what they are. That’s where this list comes in.

The Golden Rules of Keto Snacking

Before we get to the list, let’s cover a few basics so you’re not accidentally sabotaging yourself.

Always check net carbs, not total carbs (total carbs minus fiber = net carbs)
Fat is your friend — snacks with healthy fats keep you fuller, longer
Protein matters — it prevents muscle loss and keeps hunger at bay
Avoid “keto-labeled” products blindly — some are sneaky carb bombs in disguise

FYI, even some “sugar-free” products contain maltitol, which absolutely spikes blood sugar. Always flip the label and check.

30 Keto Snacks Under 5g Carbs

1. Hard-Boiled Eggs

0g net carbs. Honestly, the OG keto snack. They’re cheap, portable, and packed with protein and healthy fats. I hard-boil a batch every Sunday and they last all week. Sprinkle a little everything bagel seasoning on top and suddenly you feel like you’re not even on a diet.

2. String Cheese

1g net carb. Super convenient, no prep required, and it hits that salty, creamy craving perfectly. Most brands run between 5–7g of fat per stick. Great for throwing in your bag before work.

3. Pepperoni Slices

0–1g net carbs. Grab the pre-packaged snack-size bags and you’re set. Pair them with string cheese for a mini keto charcuterie moment. IMO, this combo is genuinely one of the best low-effort snacks out there.

4. Celery with Cream Cheese

2g net carbs. Crunchy, creamy, satisfying. Celery gets a bad rap for being a “diet food” but honestly? Loaded with cream cheese, it’s kind of amazing. Add a few everything seasoning sprinkles and you’ve leveled it up.

5. Almonds (1 oz serving)

2.5g net carbs. A handful of almonds is one of the most nutrient-dense snacks you can eat on keto. Rich in magnesium, vitamin E, and healthy fats. Just don’t go overboard — it’s easy to eat three handfuls without noticing.

6. Cucumber Slices with Cream Cheese

2g net carbs. Cool, refreshing, and weirdly satisfying. Slice up half a cucumber, spread on some cream cheese, and call it a snack. If you want to get fancy, add a little smoked salmon on top. You’re welcome.

7. Bacon Strips

0g net carbs. Yes, bacon is a legitimate keto snack. Cook a few strips in the morning and save them for later. Crispy bacon pairs perfectly with a hard-boiled egg for a protein-fat powerhouse.

8. Avocado with Salt and Lemon

2g net carbs (for half an avocado). Avocados are basically keto royalty. Half an avocado with a sprinkle of sea salt and a squeeze of lemon is simple, filling, and loaded with healthy monounsaturated fats. If you’re looking for more ways to fill up without going over your calorie budget, check out these low-calorie high-volume meals to feel full longer for inspiration you can adapt to your needs.

9. Beef Jerky (no sugar added)

3g net carbs. This one requires label-reading because many commercial brands load up on sugar. Look for “no sugar added” or “original flavor” varieties. Brands like EPIC, Chomps, and Steve’s Prime are solid picks.

10. Pork Rinds

0g net carbs. Okay, I know what you’re thinking — but pork rinds are genuinely one of the most underrated keto snacks. They’re crunchy, salty, and completely carb-free. Use them to scoop guacamole instead of chips and you’ll never look back.

11. Olives

1g net carb. Little flavor bombs packed with healthy fats. A small bowl of mixed olives satisfies that salty, savory craving and keeps hunger away for hours. Plus, olives contain oleocanthal, a natural anti-inflammatory compound. That’s a win.

12. Cheddar Cheese Crisps

1g net carb. You can either buy these pre-made (Whisps are great) or make them yourself by baking small mounds of shredded cheddar at 375°F for about 5 minutes. Either way, they’re addictive in the best possible way.

13. Deviled Eggs

1g net carb. A step up from plain hard-boiled eggs, and honestly worth the extra two minutes of effort. Mix the yolks with mayo, mustard, and a pinch of paprika. Batch-make a dozen and snack on them all week.

14. Tuna Salad in Lettuce Cups

1–2g net carbs. Canned tuna mixed with mayo, salt, and a little celery, served in butter lettuce leaves. It’s fresh, protein-rich, and ridiculously easy. If you want high-protein snack ideas that keep you genuinely full, these low-calorie high-protein snacks for energy are worth bookmarking too.

15. Macadamia Nuts (1 oz)

2g net carbs. The king of keto nuts. Macadamias have one of the highest fat contents of any nut and a buttery, rich flavor that feels almost indulgent. Yes, they’re pricey — but you’re worth it.

16. Guacamole with Pork Rinds

3g net carbs. Already covered pork rinds separately, but guac takes the whole thing to a new level. Make a quick batch with mashed avocado, lime juice, salt, garlic powder, and diced jalapeño. Scoop. Eat. Repeat.

17. Smoked Salmon

0g net carbs. Elegant, satisfying, and loaded with omega-3 fatty acids. Roll a slice of smoked salmon around a bit of cream cheese and a cucumber slice. Feels fancy, takes 30 seconds. That’s the keto dream right there.

18. Boiled Shrimp with Cocktail Sauce (small amount)

2g net carbs. Shrimp is almost pure protein with barely any carbs. Use just a small dab of cocktail sauce (about a teaspoon) to keep the carbs low. A little goes a long way flavor-wise.

19. Sardines

0g net carbs. Hear me out. I know sardines aren’t exactly glamorous, but they are absolutely packed with omega-3s, calcium, and protein. Eat them straight from the can with a little hot sauce. You’ll feel like a Mediterranean fisherman in the best way.

20. Cottage Cheese (full fat, small serving)

3g net carbs per ½ cup. Full-fat cottage cheese is creamy, high in protein, and pairs well with savory toppings like everything bagel seasoning or a few sliced cherry tomatoes. Just stick to full fat — the low-fat versions are often higher in carbs.

21. Sunflower Seeds (in shell, 1 oz)

3g net carbs. These take forever to eat, which is actually a feature, not a bug. Slowing down your snacking gives your brain time to register fullness. Plus, they’re satisfying and crunchy.

22. Seaweed Snacks

1g net carb. Thin, crispy, and slightly salty with an umami punch. Brands like GimMe sell these in convenient little packs. They’re surprisingly filling for something so light and airy.

23. Caprese Skewers

2g net carbs. Thread a cherry tomato, fresh mozzarella ball, and a basil leaf onto a toothpick. Drizzle with olive oil and flaky salt. It looks like you put effort in. You didn’t really. :/

24. Keto Fat Bombs

1–3g net carbs (depending on recipe). Fat bombs are the ultimate keto snack — high fat, low carb, and usually quite satisfying even in small portions. A basic recipe: blend cream cheese, coconut oil, and your choice of flavor (vanilla, cinnamon, or cocoa powder), roll into balls, and refrigerate. Done.

25. Pickles

1g net carb. Dill pickles are a keto classic. They’re tangy, crunchy, and practically carb-free. Also great for replacing that salty crunch craving. Avoid bread and butter pickles — those have added sugar.

26. Turkey Roll-Ups

1g net carb. Lay a slice of deli turkey flat, spread cream cheese on it, add a slice of cucumber or bell pepper strip, and roll it up. Fast, satisfying, and genuinely good. These are one of my go-to snacks when I need something savory without any cooking.

27. Walnuts (1 oz)

2g net carbs. Walnuts pack a serious punch of alpha-linolenic acid (a plant-based omega-3) and make a great keto snack. They’re slightly bitter and earthy, which pairs surprisingly well with a square or two of 85%+ dark chocolate.

28. Keto-Friendly Dark Chocolate (85% or higher)

4g net carbs per square. Yes, you can have chocolate on keto. The key is going high cacao — 85% or above. Brands like Lindt 90% or Lily’s (sweetened with stevia) work beautifully. One or two squares is genuinely satisfying and feels like a treat.

29. Bell Pepper Strips with Guacamole

4g net carbs. Bell peppers are one of the lowest-carb vegetables and they provide a satisfying crunch. Pair them with a couple tablespoons of guacamole and you’ve got a colorful, nutrient-dense snack that doesn’t feel like diet food at all.

30. Cheese and Deli Meat Roll-Ups

1g net carb. A classic for good reason. Roll a slice of salami or ham inside a slice of provolone or Swiss cheese. Add a dab of mustard if you want a little kick. Zero cooking, maximum satisfaction. This one works at parties, during meal prep, or when you’re just too tired to think.

How to Use the Free Printable

Below is your printable snack list — just screenshot it or save this section. I’ve organized it so you can check off snacks as you add them to your grocery cart or meal plan.

Your 30 Keto Snacks Checklist:

Hard-Boiled Eggs — 0g
String Cheese — 1g
Pepperoni Slices — 0–1g
Celery + Cream Cheese — 2g
Almonds (1 oz) — 2.5g
Cucumber + Cream Cheese — 2g
Bacon Strips — 0g
Avocado (½) + Salt — 2g
Beef Jerky (no sugar) — 3g
Pork Rinds — 0g
Olives — 1g
Cheddar Cheese Crisps — 1g
Deviled Eggs — 1g
Tuna Salad in Lettuce — 1–2g
Macadamia Nuts (1 oz) — 2g
Guac + Pork Rinds — 3g
Smoked Salmon — 0g
Shrimp + Cocktail Sauce — 2g
Sardines — 0g
Cottage Cheese (½ cup) — 3g
Sunflower Seeds (1 oz) — 3g
Seaweed Snacks — 1g
Caprese Skewers — 2g
Keto Fat Bombs — 1–3g
Pickles — 1g
Turkey Roll-Ups — 1g
Walnuts (1 oz) — 2g
Dark Chocolate (85%+) — 4g
Bell Pepper + Guac — 4g
Cheese + Deli Meat Roll-Ups — 1g

Print it, screenshot it, or just bookmark this page. Whatever works for you.

Keto Snacking Tips to Stay on Track

Meal Prep Your Snacks

The biggest reason people fall off keto mid-day isn’t willpower — it’s not having anything ready. Spend 20 minutes on Sunday prepping snacks for the week. Hard boil a dozen eggs, portion out nuts, assemble turkey roll-ups. Done. If you love the idea of prepping ahead, these easy low-calorie meal prep ideas for busy weekdays can give you a full prep strategy to follow alongside your snack prep.

Watch Your Portion Sizes on Nuts

Nuts are keto-friendly but the carbs can creep up fast if you’re eating straight from the bag. Pre-portion 1-ounce servings into small zip bags or containers so you’re never accidentally eating 4 servings in one sitting. We’ve all been there.

Keep Snacks Visible

Put your prepped keto snacks at eye level in the fridge. Sounds simple, but it works. When you open the fridge and see your turkey roll-ups front and center instead of the leftover pasta your partner made, you make better choices. Environmental design beats willpower every time.

Pair Fat with Protein

The most satisfying keto snacks combine fat and protein together — like eggs with bacon, or cheese with deli meat. This combo slows digestion and keeps you fuller longer, which means fewer snack attacks throughout the day.

What to Avoid at the Snack Aisle

Not everything marketed as “keto” actually is. Watch out for these sneaky offenders:

Protein bars — many have 15–20g of net carbs hiding behind a keto label
Flavored nuts — honey roasted, BBQ, or teriyaki varieties often have added sugar
Low-fat dairy products — lower fat often means higher carbs
Trail mix — dried fruit and chocolate chips make these a carb trap
“Sugar-free” candy — maltitol is not your friend

Reading labels takes an extra 30 seconds and saves you from hours of being knocked out of ketosis. Worth it.

Keeping Keto Snacking Affordable

Keto gets a reputation for being expensive, and honestly, it can be — if you’re buying fancy specialty products. But most of the snacks on this list are genuinely budget-friendly. Eggs, canned tuna, deli meats, and cheese are all affordable staples that you can find at any grocery store. If you want to stretch your grocery budget further, this guide on budget-friendly low-calorie meals has great principles that apply directly to keto shopping too.

Stock your fridge and pantry with these basics and you’ll always have something grab-and-go ready — without spending a fortune on snack packs.

Final Thoughts

Snacking on keto doesn’t have to mean suffering through tasteless “diet food” or white-knuckling your way through the afternoon. With this list of 30 keto snacks under 5g carbs, you’ve got plenty of variety to keep things interesting without ever blowing your carb budget.

The real key? Preparation beats motivation every time. Keep your snacks prepped, your fridge stocked, and this printable handy — and staying in ketosis between meals becomes way less of a struggle.

Now grab that printable, add your favorites to your grocery list, and go snack smarter. Your future self — and your ketones — will thank you. 🙂